Vitamin D – Does the Body and Mind Good!

Vitamin D – Does the Body and Mind Good! Written by Michele Vieux Did you know that the benefits of natural Vitamin D are numerous? If you live in a warm and sunny climate such as San Diego, you should try to spend a little bit of time in the sun every day wearing as little as possible, including NO sunscreen. Getting outside and being active is one of the benefits that natural Vitamin D typically doesn’t boast but as we know, can greatly improve your lifestyle if you spend the time doing these things with your friends and family [...]