January 24, 2015 – Competition

Workout of the Day A. Four sets for times and efficiency: 10 Box Jumps (30″/24″ – Regionals Standards) 10 Toes to Bar 10 Alternating Pistols Rest 2 minutes This is SKILL work. You should be focused on establishing a good rhythm and efficiency with these movements, and on ensuring that you’re meeting the judging standards for each movement. Use a training partner as a judge and be strict with each other so that you train to perform correctly. B. Four rounds for time of: 5 Squat Cleans (185/125 lbs) 10 Chest-to-Bar Pull-Ups 20 Double-Unders Rest exactly 5 minutes, and then… [...]