January 15, 2015 – Fitness

Workout of the Day A. Five sets of: Unsupported Seated Strict Press x 5-6 reps (sit on a bench without back support and press the barbell from shoulder to overhead) Rest 2-3 minutes B. Against a 2-minute running clock, complete: 250 Meter Row Push-Ups x Max Reps Rest 2 minutes between sets and complete four sets.