Main – CrossFit
Overhead Squat (3×10 (75% of Snatch max))
Metcon (Time)
5 Rounds
20 Power Snatch (75/45)
50 Double Unders
The post 01/19/2015 appeared first on CrossFit Mayhem.
Main – CrossFit
Overhead Squat (3×10 (75% of Snatch max))
Metcon (Time)
5 Rounds
20 Power Snatch (75/45)
50 Double Unders
The post 01/19/2015 appeared first on CrossFit Mayhem.
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