January 28, 2015 – Performance

Workout of the Day A. Five sets of: Unsupported Seated Strict Press x 4-5 reps (sit on a bench without back support and press the barbell from shoulder to overhead) Rest 2-3 minutes B. Against a 7-minute running clock, complete: 500 Meter Row — As many rounds and reps as possible of: 5 Single Arm Press each arm (55/35 lbs) 10 Box Jump-Overs