Main – CrossFit
Metcon (No Measure)
Skill:
5×10 Sotts Press (45/25)
Metcon (Distance)
Emom 10mins
200m Row
Rest 3 minutes
Metcon (Time)
For Time:
30 Burpee Muscle Ups
The post 01/21/2015 appeared first on CrossFit Mayhem.
Main – CrossFit
Metcon (No Measure)
Skill:
5×10 Sotts Press (45/25)
Metcon (Distance)
Emom 10mins
200m Row
Rest 3 minutes
Metcon (Time)
For Time:
30 Burpee Muscle Ups
The post 01/21/2015 appeared first on CrossFit Mayhem.
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