Metcon (Distance)
Tabata Row
20 Rounds
–Rest 5 minutes–
Metcon (Time)
3 Rounds
7 Power Cleans (225/135)
7 Box Jumps (40/30)
7 PHSPU
The post 01/07/2015 appeared first on CrossFit Mayhem.
Metcon (Distance)
Tabata Row
20 Rounds
–Rest 5 minutes–
Metcon (Time)
3 Rounds
7 Power Cleans (225/135)
7 Box Jumps (40/30)
7 PHSPU
The post 01/07/2015 appeared first on CrossFit Mayhem.
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