Everybody Loves CrossFit
Monday 26 January 2015
January 27, 2015 – Performance
Workout of the Day A. Five sets of: Snatch x 1.1.1 (rest 5-7 seconds between singles) Rest 2 minutes B. In teams of two, alternate sets to complete 3 each of: 10 Power Cleans (185/135 lbs) 400 Meter Run
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