January 30, 2015 – Fitness

Workout of the Day A. Four sets of: Pull-Ups x 6-8 reps @ 2110 Rest 45 seconds Dumbbell Bench Press x 10-12 reps Rest 45 seconds Partnered Leg Tosses x 12-15 reps Rest 45 seconds B. Three sets for max reps/calories: 60 seconds Row for calories 30 seconds Rest 60 seconds Kettlebell Swings 30 seconds Rest 60 seconds Renegade Rows 30 seconds Rest