January 20, 2015 – Fitness

Workout of the Day A. Three sets of: Push Press x 6-8 reps Rest 60 seconds Side Plank x 30-45 seconds each side Rest 60 seconds Single Leg Hip Bridge x 6-8 reps each leg @ 3011 Rest 60 seconds B. For time: 21 Burpees 15 Thrusters 9 Pull-Ups 800 Meter Run 9 Pull-Ups 15 Thrusters 21 Burpees