Steps to a Muscle-Up – Step #1: The Bow/Hollow Drill

Steps to a Muscle-Up – Step #1: The Bow/Hollow Drill Written by Nichole DeHart A ring muscle-up is one of those desired movements that can elude many. Not only does it require exceptional strength, it also is very technical. Despite the challenge, many have learned to master the muscle-up. Over the next few weeks, we are going to walk you through drills to help you either get closer to your muscle up or refine your muscle-up technique. Whether you are a muscle-up master or have only watched people crank them out from afar, each week we will release a drill [...]