CrossFit Mayhem – CrossFit
Metcon (Time)
Burpee Mile !!!
1 mile run
* Every min on the min stop and perform 5 burpees until the mile is complete *
The post 05/01/2015 appeared first on CrossFit Mayhem.
CrossFit Mayhem – CrossFit
Metcon (Time)
Burpee Mile !!!
1 mile run
* Every min on the min stop and perform 5 burpees until the mile is complete *
The post 05/01/2015 appeared first on CrossFit Mayhem.
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