Complete as many rounds as possible in 15 minutes of:
10 body-weight bench presses
20 toes-to-bars
30 hip extensions
Post rounds completed to comments.
Cary Hair, California Regional.
"The Walking Lunge" - [video]
Complete as many rounds as possible in 15 minutes of:
10 body-weight bench presses
20 toes-to-bars
30 hip extensions
Post rounds completed to comments.
Cary Hair, California Regional.
"The Walking Lunge" - [video]
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