CrossFit Mayhem – CrossFit
Metcon (Time)
6 rds
400m Run
21 KB Swings (1.5/1)
15 Burpees
9 Box Jumps (30/24)
The post 05/20/2015 appeared first on CrossFit Mayhem.
6 rds
400m Run
21 KB Swings (1.5/1)
15 Burpees
9 Box Jumps (30/24)
The post 05/20/2015 appeared first on CrossFit Mayhem.
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