May 23, 2015 – Competition

Workout of the Day
A.
Every two minutes, for 20 minutes (10 sets):
Snatch x 2 reps @ 80-90% of 1-RM

B.
For time:
Run 1 Mile
50 Overhead Squats (135/95 lbs)
50 GHD Sit-Ups
150 Double-Unders
50 Sumo Deadlift High Pulls (135/95 lbs)
50 Box Jump-Overs (24″/18″)
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We are pleased to announce our next Invictus Athletes’ Camp! Camp will be held June 12-14 in San Diego, CA. Please click here for more information and to register.

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