05/28/2015

CrossFit Mayhem – CrossFit

Bench Press (3×2 @ 80%,5×3 @ 80% (Every 1:30))

Metcon (Time)

For Time:

21 Hang Cleans (135/95)

21 Bar Facing Burpees

18 Hang Cleans (155/105)

18 Bar Facing Burpees

15 Hang Cleans (185/115)

15 Bar Facing Burpees

12 Hang Cleans (205/125)

12 Bar Facing Burpees

9 Hang Cleans (225/135)

9 Bar Facing Burpees

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