05/11/2015

CrossFit Mayhem – CrossFit

Bench Press (5×2 @80% 3×3 @80% (Complete a set Every 1:30))
Randy (Time)
For Time:
75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here
Rest 3 [...]

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