CrossFit Mayhem – CrossFit
Metcon (Time)
5 rounds
25 Cal. Row
16 KB Swings (70/53)
9 Burpee over Rower
Skills
5 rds
1 min HSPU Hold
- rest 1:30 min between rds -
The post 05/14/2015 appeared first on CrossFit Mayhem.
CrossFit Mayhem – CrossFit
Metcon (Time)
5 rounds
25 Cal. Row
16 KB Swings (70/53)
9 Burpee over Rower
Skills
5 rds
1 min HSPU Hold
- rest 1:30 min between rds -
The post 05/14/2015 appeared first on CrossFit Mayhem.
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