Today we check out the Helen #wod if your new to #crossfit check out the link below to see a video of how to do this workout.
http://www.dsstuff.com/crossfit-workouts-of-the-day/
#fitness
Crossfit Workouts of the Day WODs • DssTuff
We are aiming to compile the biggest list of crossfit workouts on the planet starting with the official list set by CrossFit
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