Wednesday 6 May 2015

Thursday 150507

Tommy V

For time:
115-lb. thrusters, 21 reps
15-ft. rope climbs, 12 ascents
115-lb. thrusters, 15 reps
15-ft. rope climbs, 9 ascents
115-lb. thrusters, 9 reps
15-ft. rope climbs, 6 ascents

Post time to comments.

Compare to 100517.

1516_th.jpg

Mark DiSalvo, owner of CrossFit Prime.


"ATM Part 2" with Tony Blauer - [video]


Sunday Individual Regional Events Announced.

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