CrossFit Mayhem – CrossFit
Metcon (10 Rounds for time)
10 Rounds
300 m Row
:30 sec rest
(Score Each Round)
Skills
Accumulate a total of 3 mins Hanging from Pull-Up bar.
The post 5-27-15 appeared first on CrossFit Mayhem.
10 Rounds
300 m Row
:30 sec rest
(Score Each Round)
Accumulate a total of 3 mins Hanging from Pull-Up bar.
The post 5-27-15 appeared first on CrossFit Mayhem.
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