05/05/2015

CrossFit Mayhem – CrossFit

Front Squat (5×2 @80% 3×3 @80% (Complete a set Every 1:30))
Metcon (AMRAP – Rounds and Reps)
5 min Amrap
3 Deadlifts (275/185)
7 Push Press (115/75)
-rest 2 mins-
2 rounds

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