Deadlift 10-5-3-1-1-1-3-5-10 reps
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Izzy Lopez at CrossFit DTR.
"Shrug Then Drop in the Medicine-Ball Clean" with Nicole Gordon - [video]
Deadlift 10-5-3-1-1-1-3-5-10 reps
Post loads to comments.
Izzy Lopez at CrossFit DTR.
"Shrug Then Drop in the Medicine-Ball Clean" with Nicole Gordon - [video]
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