Running 101

Running 101 Written by Nuno Costa There aren’t many CrossFit athletes that like running; but everyone knows that it’s always going to be a part of what we do. We run, we bike, we swim, we jump, we play – these are things that we do growing up and as we become adults, we do less and less of them. But this blog post isn’t about what we are and aren’t doing – this blog post is about running and how to become better at it. You may or may not know that Invictus has an Endurance Team; we meet [...]