Front Squat (4×2 @ 80%,4×3 @ 80 % Every 1:30)
Metcon (Time)
21-18-15-12-9-6-3
Power Cleans (135/95)
Burpees Over Bar
The post 05/07/2015 appeared first on CrossFit Mayhem.
Front Squat (4×2 @ 80%,4×3 @ 80 % Every 1:30)
Metcon (Time)
21-18-15-12-9-6-3
Power Cleans (135/95)
Burpees Over Bar
The post 05/07/2015 appeared first on CrossFit Mayhem.
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