May 1, 2015 – Fitness

Workout of the Day A. Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Romanian Deadlift (with DBs or BB) x 6-8 reps @ 3011 (stick to the tempo – 3 second descent – use more weight than used on April 16) Station 2 – Supine Ring Row x 8-10 reps @ 2111 (get as horizontal as possible) Station 3 – L-Seated Dumbbell Press x 8 reps @ 2111 (increase load from weight used on April 16) B. Five rounds for time of: 5 Shoulder to Overhead 10 Burpees Over the Barbell