April 28, 2015 – Performance

Workout of the Day A. Every minute, on the minute, for 12 minutes: Power Clean x 1 rep *Set 1 – 60% *Set 2 – 65% *Set 3 – 70% *Set 4 – 75% *Set 5 – 80% *Set 6 – 85% *Sets 7-12 – 85+% B. Three rounds for time of: 10 Dumbbell or Kettlebell Hang Clean & Jerks 50 Double-Unders C. Three sets of: Single-Arm Dumbbell Row x 8 reps @ 2111 Rest 60 seconds Face-Up Chinese Planks x 45-60 seconds Rest 60 seconds