5 rounds for time of: 75-lb. squat snatches, 10 reps 30-second chin-over-bar hold 75-lb. squat snatches, 10 reps 60-second plank hold
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C4 CrossFit Greatwood.
"Ironman in Waterworld" - CrossFit Journal [article]
"The Story of the Open" - [video]
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