CrossFit Mayhem – CrossFit
Bench Press (7×2 @80% 1×3 @80% (Complete a set Every 1:30))
Metcon (Time)
6 rounds
50 Double unders
10 Strict HSPU
5 Deadlifts (365/225)
The post 04/27/2015 appeared first on CrossFit Mayhem.
CrossFit Mayhem – CrossFit
Bench Press (7×2 @80% 1×3 @80% (Complete a set Every 1:30))
Metcon (Time)
6 rounds
50 Double unders
10 Strict HSPU
5 Deadlifts (365/225)
The post 04/27/2015 appeared first on CrossFit Mayhem.
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