Monday 13 April 2015

Tuesday 150414

Complete as many rounds as possible in 15 minutes of:
135-lb. push presses, 7 reps
135-lb. overhead squats, 10 reps
15 GHD sit-ups

Post rounds completed to comments.

Compare to 131025.

1499_th.jpg

Gregg Wilson at CrossFit Dux.


"Becca Voigt, Emily Bridgers and Stacie Tovar on Workout 150409" - [video]

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