April 27, 2015 – Performance & Fitness

Workout of the Day A. Every four minutes, for 16 minutes (4 sets): Weighted Pull-Ups x 1-2 reps At the top of the next minute… 30 Seconds of Strict Pull-Ups for Max Reps At the top of the next minute… 20 Walking Lunges with Overhead Plate Carry (45/25 lbs) B. 10 Renegade Rows 20 Calorie Row on Concept 2 30 Kettlebell Swings (32/24 kg) 400 Meter Run