April 23, 2015 – Competition

Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. DRYLAND: 50 V-Ups – try to go unbroken WARM UP: Four sets of: 50 Meter Finger Tip Drag @ 50% pace (focus on one goggle in and one out when you breathe) Rest 15-20 seconds Four sets of: 50 Meter Thumb to Thigh @ 50% pace (focus on a strong finish at the thigh) Rest 15-20 seconds Four sets of: 25 Meter Swim – Take 5 strokes then lift your head and look to mimic ocean swim Rest 15-20 seconds Four sets of: Streamline Off the Wall – push off [...]