04/10/2015

SATURDAY OPEN GYM TIME:
9:30am-11:30am
** We are having a coaches training until 9:30am **
Metcon (Time)
For Time:
Row 1000m
Run 200m
Row 800m
Run 400m
Row 600m
Run 600m
Row 400m
Run 800m
Row 200m
Run 1000m

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