February 23, 2015 – Competition

Workout of the Day A. Back Squat *Set 1 – 4 reps @ 70% *Set 2 – 3 reps @ 80% *Set 3 – 2 reps @ 85% *Set 4 – 1 rep @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 1 rep @ 101% *Set 7 – 1 rep @ 101-105% *Set 8 (Optional) – 1 rep @ 105+% Rest 2 minutes between sets. Remember that these percentages should be based off of your 1-RM back squat from December 8. B. Every minute, on the minute, for 12 minutes: Clean x 1 rep Build over [...]