Main – CrossFit
Metcon (Time)
5 min Time Cap
1000m Row
Metcon (Time)
5 min Time Cap
1000m Ski Erg
Metcon (Calories)
5 min Time Cap
75 Cal. Assault Bike
Metcon
Start new workout every 5 mins
The post 2/09/2015 appeared first on CrossFit Mayhem.
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