February 11, 2015 – Fitness

Workout of the Day A. Every 2 minutes, for 20 minutes (10 sets, 5 of each): Odd Sets – Deadlift x 6 reps @ 3111 Even Sets – Dumbbell Bench Press x 6 reps @ 2011 B. Complete as many rounds and reps as possible in 10 minutes of: 5 Strict Pull-Ups 10 Burpees 15 Russian Kettlebell Swings