February 10, 2015 – Competition

Workout of the Day A. Four sets of: 3-Position Snatch @ 75-80% (high hang, mid-thigh, below the knee) Rest as needed B. For time: 21 Muscle-Ups 15 Snatches (165/110 lbs – power snatch is fine) 9 Strict Handstand Push-Ups to Deficit (8″/4″) TIME CAP: 9 Minutes If you cannot complete this rep scheme in under 9 minutes, please scale the movements or the loads. This workout is intended to be fast and furious, with some of the best athletes in the world potentially completing it without breaking up the reps. If you need a few breaks, that’s ok, but if [...]