Squat Snatch
Work up to a 3RM
3-3-3-3-3-3-3
Metcon (Time)
For Time:
21-15-9
OVHS (115/75)
30-25-20
Chest to Bar
The post 02/10/2015 appeared first on CrossFit Mayhem.
Squat Snatch
Work up to a 3RM
3-3-3-3-3-3-3
Metcon (Time)
For Time:
21-15-9
OVHS (115/75)
30-25-20
Chest to Bar
The post 02/10/2015 appeared first on CrossFit Mayhem.
No comments:
Post a Comment