02/17/2015

ALL MORNING CLASSES ARE CANCELED!
We will continue to watch the weather and update the site concerning afternoon and evening classes throughout the day.
Metcon (AMRAP – Reps)
(Home Workout)
15 mins
20 secs Max Burpees
40 secs rest
*scored by total burpees*
Metcon (Time)
(Gym Workout)
3 Rounds
42 [...]

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