02/20/2015

Metcon (Time)
10 Rounds
1 Legless Rope Climb (15ft)
10 Push ups
30 Double Unders
Rest 5 Minutes
Metcon (Time)
For Time:
” Airdyne to Hell ”
50 Cal.
40 Cal.
30 Cal.
20 Cal.
10 Cal.
* 1:1 Work:Rest Ratio *

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