Saturday 28 February 2015
March 1, 2015 – Competition, Performance and Fitness
Thursday 26 February 2015
2014 CrossFit Games Behind the Scenes: Part 5
Monday 23 February 2015
Sisu—The Mikko Salo Documentary
Sunday 22 February 2015
February 23, 2015 – Performance
February 23, 2015 – Competition
Saturday 21 February 2015
CrossFit Radio Episode 369
On Episode 369 of CrossFit Radio, host Justin Judkins interviewed Gil Petruska, owner of Razor’s Edge Fitness in Pensacola, Florida. This episode was webcast on Feb. 18, 2015.
4:21 Gil Petruska affiliated in 2008 after finding CrossFit on deployment in the military. The longtime trainer talked about his programming philosophy and how he gets his clients ready for the CrossFit Games Open. Petruska said it’s important to be committed to the needs of athletes, and he strives to form a personal relationship with each member. As a business owner, he’s pulled in a lot of different directions, and he outlined how he prioritizes his time. Petruska closed by describing some of the fun events he has planned for the near future.
Friday 20 February 2015
Good morning I have fallen way behind with all of my projcts this week so hopefully I can catchup …
Good morning I have fallen way behind with all of my projcts this week so hopefully I can catchup this weekend and get back on track.
I have put together week 9 of the #HIIT workout for anyone to try also if you want to see any of the other weeks then follow this link: http://www.dsstuff.com/hiit-workouts/
#crossfit #workouts
Invictus Is More Than a Gym Name…It’s a Mindset
02/20/2015
Metcon (Time)
10 Rounds
1 Legless Rope Climb (15ft)
10 Push ups
30 Double Unders
Rest 5 Minutes
Metcon (Time)
For Time:
” Airdyne to Hell ”
50 Cal.
40 Cal.
30 Cal.
20 Cal.
10 Cal.
* 1:1 Work:Rest Ratio *
The post 02/20/2015 appeared first on CrossFit Mayhem.
Thursday 19 February 2015
02/19/2015
MORNING CLASSES ARE CANCELED TODAY!
We will post more information about open times by noon.
The post 02/19/2015 appeared first on CrossFit Mayhem.
Tuesday 17 February 2015
Why We Do It
02/17/2015
ALL MORNING CLASSES ARE CANCELED!
We will continue to watch the weather and update the site concerning afternoon and evening classes throughout the day.
Metcon (AMRAP – Reps)
(Home Workout)
15 mins
20 secs Max Burpees
40 secs rest
*scored by total burpees*
Metcon (Time)
(Gym Workout)
3 Rounds
42 [...]
The post 02/17/2015 appeared first on CrossFit Mayhem.
Monday 16 February 2015
J.T. with Sam Briggs
In the process of reviewing the New Balance #MX20v4 1st impressions are they look awesome and feel…
In the process of reviewing the New Balance #MX20v4 1st impressions are they look awesome and feel lighter than the v3, I never liked the v3 choice of colors but I do like the v4 and the styling.
Looking forward to testing them this week and posting another review :-)
inFlux: Episode 2.1
Celebrate and explore human movement in this multi-episode series featuring dynamic people who use their bodies and minds to meet the challenges of a world in constant motion.
In this episode, we follow Myles Lewis, Travis Weaver and Kyle Railton of California’s CrossFit Avalanche and CrossFit Blizzard to rugged Alaska for an adventure on the slopes.
Kevin Quinn, a member of CrossFit Blizzard, owns Points North Heli-Adventures and invited Lewis, Weaver and Railton to check out his operation. Avid skiers and snowboarders, they couldn’t refuse.
“Alaska to me … is like the pinnacle, the mecca of skiing and snowboarding,” Lewis says.
So they were off to Cordova, Alaska, a small village only accessible by plane.
When the group arrives at a rustic facility—a former cannery that now houses Points North—some are a bit intimidated.
“It’s intense,” Lewis says. “It’s Alaska—heli-snowboarding in Alaska—and it’s not to be taken lightly.”
Eager to apply their fitness to the slopes, the three grow anxious after a few so-called “down days” in which weather prevents them from venturing off the ground. But not to worry: They find some interesting ways to entertain themselves and get active.
When the weather clears, it’s go time, and the excitement is palpable. The vast array of snow-covered mountains is like nothing they’ve ever seen.
“By far the wildest ride I’ve ever taken in my life,” Railton says at the base of the mountain. “This is like adult Disneyland.”
Lewis adds: “You know, it’s Alaska, man. It is awesome up here.”
Video by Jason Smith and Carey Peterson.
15min 48sec
Additional reading: “Mountains Into Moguls” by Emily Beers, published Feb. 8, 2014.
Sunday 15 February 2015
Monday 150216
15-12-9 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes
12-9-6 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes
9-6-3 reps for time of:
95-lb. thrusters
Pull-ups
Post time for each couplet to comments.
CrossFit Level 1 Certificate Courses: Reebok CrossFit Mokotow, CrossFit Verve, CrossFit Alaska, CrossFit Ethos, 810 CrossFit, CrossFit SS (South Side), CrossFit Colosseum, Reebok CrossFit Velocity, Reebok CrossFit Officine, Reebok CrossFit Mokotow, Reebok CrossFit 33100, CrossFit Rocks, Reebok CrossFit LifeSpark, CrossFit Gladius Brasilia.
CrossFit Level 2 Certificate Courses: CrossFit Albemarle, CrossFit Roots, CrossFit Albemarle, CrossFit New West, CrossFit Stavanger.
CrossFit Kids Course: Trident CrossFit.
"The Ground and the Fury" - CrossFit Journal [article]
One month remaining for the CrossFit video contest, deadline: March 16, 2015 - [video]
Saturday 14 February 2015
Nom Nom Nor'easter
Yeah, I know it’s freeeeezing in the Northeast right now, but look on the bright side: just like a sudden winter storm, I’ll be blowing into town for a couple of days at the end of the month!
First up: a visit to Whole Foods Brooklyn, where I’ll answer questions, graffiti all over your books, and hand out Mini-Michelles until I run out. It’s been a couple of years since I last visited Brooklyn, and can’t wait to eat my way through again. If you’re around on February 27th, please RSVP (it’s free!), and I’ll see you there!
And don’t feel left out if you’re on the other side of the Hudson, folks—I’ll be popping into Bergen County to meet you at Whole Foods Paramus on the 28th! Come hang out with me (and get your shopping done, too), New Jerseyans! RSVP here, so I can get a sense of how many action figures to bring, okay?
Oh, and I’ll need to eat somewhere while we’re visiting. We’ll be hitting Hu Kitchen (where I did a signing last year) as usual, and I’m always up for visiting my favorite eateries in NYC. Still, I’m always on the hunt for new spots, so let me know if you have a favorite spot to recommend!
Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPad® app, and in my cookbook, Nom Nom Paleo: Food for Humans (Andrews McMeel, December 2013).
Knee Strike with Tony Blauer
CrossFit Radio Episode 368
On Episode 368 of CrossFit Radio, host Justin Judkins interviewed Triangle CrossFit owner Clay Hicks and Harbor City CrossFit owner Michael Manning. This episode was webcast on Feb. 11, 2015.
1:35 Clay Hicks spoke about how Triangle CrossFit in Raleigh, North Carolina, is getting ready for the CrossFit Games Open. He explained how each Open workout is programmed into the weekly training so every member of the affiliate participates in the worldwide test of fitness. Hicks also detailed why he established a competition club at his affiliate and how he ensures every member feels special no matter what his or her goals are.
13:37 Michael Manning opened Harbor City CrossFit in Melbourne, Florida, over seven years ago, and his facility has grown to 13,000 square feet of indoor space and 10,000 square feet outdoors. Manning explained why it’s important to him to offer many first-class amenities at his affiliate, and he described a few options for members, including sports-performance, strongman and nutrition programs.
Friday 13 February 2015
02/13/2015
Metcon (Time)
5 Rounds
15 GHD situps
15 Hip Extensions
15 HSPU
The post 02/13/2015 appeared first on CrossFit Mayhem.
Thursday 12 February 2015
Last week I missed the #HIIT workout because I was on vacation so this week it will be a double …
Last week I missed the #HIIT workout because I was on vacation so this week it will be a double header so lets play catch up.
Below is week 8 it's the longest I have ever put together (time wise) so hopefully everyone will still be able to complete it and survive!
Remember to just do your best, drink lots of water and take a rest if it gets to much.
#crossfit #workouts #kkeepfit
Check out all the other weeks workouts by following this link
http://www.dsstuff.com/hiit-workouts/
Wednesday 11 February 2015
February 11, 2015 – Fitness
Tuesday 10 February 2015
02/10/2015
Squat Snatch
Work up to a 3RM
3-3-3-3-3-3-3
Metcon (Time)
For Time:
21-15-9
OVHS (115/75)
30-25-20
Chest to Bar
The post 02/10/2015 appeared first on CrossFit Mayhem.
Monday 9 February 2015
February 10, 2015 – Competition
2/09/2015
Main – CrossFit
Metcon (Time)
5 min Time Cap
1000m Row
Metcon (Time)
5 min Time Cap
1000m Ski Erg
Metcon (Calories)
5 min Time Cap
75 Cal. Assault Bike
Metcon
Start new workout every 5 mins
The post 2/09/2015 appeared first on CrossFit Mayhem.
Sunday 8 February 2015
Super Bowl Burpees: Dave Castro vs. Dan Bailey
February 9, 2015 – Performance
Nick’s Zone: Greek Freak Salad With Halibut
For a Zone-friendly way to “fuel your fitness in fine fashion,” try Nick Massie’s latest: Greek freak salad with halibut.
To get started, gather these fresh ingredients: onions, green peppers, cucumbers, roma tomatoes, carrots, halibut, olives, capers, spring mix, balsamic vinegar, olive oil, salt and pepper.
Start by searing the halibut. While it sears, mix your salad—and don’t forget one special ingredient: “It’s always good to salt your salads,” says Massie, of PaleoNick.com. “A lot of people put the pepper on there, but don’t forget the salt.”
A short time later, Massie is left with a beautiful, colorful salad. Not to mention, it looks like it could feed a family.
“To me this salad is huge,” he says, “but I like it because it demonstrates that if you’re gonna fuel your fitness with raw vegetables, then you’re gonna get a lot of them.”
To download the recipe for the Greek salad with halibut, click here.
Video by Nick Massie and Jesse Kahle.
2min 25sec
Additional reading: Celebration Salad by Shirley Brown and Alyssa Dazet, published Nov. 28, 2012.
Thursday 5 February 2015
The End of Tolerance
CrossFit questions the leadership of the fitness and exercise-science communities.
“Consume the maximal amount that can be tolerated.”
The line seems innocuous at first, just a recommendation in a 1996 position stand on hydration published by the American College of Sports Medicine (ACSM). But if you read it a few times, the words don’t sit well. Their imprecision alone seems enough to disqualify them from a publication titled Medicine & Science in Sports & Exercise, the ACSM’s “flagship monthly journal.”
Consider this farcical, tragic and extreme application of drinking to tolerance: On Jan. 12, 2007, a radio station in California asked listeners to consume the maximum amount of water they could tolerate without urinating as part of a contest. Later in the day, participant Jennifer Strange, 28, died of water intoxication, also known as hyponatremia.
Prior to the 1970s, hyponatremia was almost unheard of. And while not common today, it is not nearly as rare as it should be. It occurs when a person consumes so much fluid that the body’s sodium becomes diluted, causing swelling of the cells and intercranial pressure. It’s a painful condition that can result in everything from seizures to death.
You can perhaps blame Strange’s death on a foolish contest, but athletes have also died following questionable hydration guidelines. At least 12 people have died from exercise-associated hyponatremic encephalopathy between 1993 and 2008. Updated by the ACSM in 2007, the guidelines are still woefully inadequate. Misinformation and bad science persist, and people still suffer.
Last August, Zyrees Oliver, 17, died in Georgia after consuming 2 gallons of water and an equal amount of Gatorade after cramping up in football practice. Also in August 2014, football player Walker Wilbanks, 17, died of hyponatremia in Mississippi. And there are others.
So why do people drink too much? Stupid contests are one answer. But another answer is that authorities in the medicine and exercise-science communities have told people to drink “the maximal amount that can be tolerated” in the interests of safety and athletic performance. Athletes have also been told to drink before they’re thirsty, and to consume sports drinks to maintain sodium levels. Interestingly, the authorities producing these guidelines are sponsored by Gatorade and the Gatorade Sports Science Institute.
It doesn’t take a genius to see an obvious question: If “Waterlogged” author Dr. Tim Noakes says EAHE can be prevented “simply by always drinking to thirst,” shouldn’t we be concerned when athletes still follow other guidelines based on questionable science?
If the answer is yes, shouldn’t we be horrified when athletes die?
Tuesday 3 February 2015
My internet connection keeps going on and off so it's been difficult trying to do any work online …
My internet connection keeps going on and off so it's been difficult trying to do any work online :-( I guess it's days like this that make me realize how much time I normally spend online and I really do miss it when it doesn't work correctly.
My motivational image for today is unforgiving! hope you have all had a more productive Monday than me I think I am just going to go do a WOD and call it a day.
Awesome super bowl ending yesterday for all the neutral supporters, I feel the seahalks had their chances to win it but didn't take them, congratulations to the patriots.
I go snowboarding again on Wednesday, heading into Canada for 4 days of fun I will probably have some photos and maybe some video footage to share when I get back. :-)
#crossfit #workouts #wod
Sunday 1 February 2015
Monday 150202
Rest Day
CrossFit Level 1 Certificate Courses: Reebok CrossFit LifeSpark, CrossFit Petworth, CrossFit High Performance, This Is CrossFit, CrossFit Columbus, CrossFit Hampton Roads, CrossFit Chickasaw, CrossFit SAC, Reebok CrossFit Louvre, Reebok CrossFit Brussels, CrossFit Getafe Capital Sur, CrossFit 2725, Southern CrossFit, CrossFit Chiwoo, Cape CrossFit, CrossFit 1810, CrossFit 506.
CrossFit Level 2 Certificate Courses: CrossFit Del Mar, CrossFit SS (South Side), CrossFit Morristown, CrossFit Strong, CrossFit Colosseum, CrossFit FRA, CrossFit Cidade Jardim.
CrossFit Kids Course: CrossFit Auckland.
"Virtuosity 4: Reclamation" - CrossFit Journal [article]
"Uber Wars: How D.C.Tried to Kill a Great New Ride Technology," Reason TV.