Workout of the Day
A.
Four sets of:
Box Step-Ups x 8 each leg
(rest 30 seconds between legs)
Rest 60 seconds
Single-Arm Dumbbell Row x 6-8 each arm
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Barbell Thrusters (75/55 lbs)
20 Overhead Alternating Reverse Lunges
*Want a bigger challenge? Use dumbbells or kettlebells instead. Don’t be too ambitious with the weight, 25/15 lb DBs in each hand will likely be quite challenging.
——————-
Invictus is Hiring!
Find out more here!
——————-
Athletes, do you want to see CJ ride the Assault Bike?
Vote now for Invictus and CJ will ride one calorie on the Assault Bike for every vote we get!
Click here to vote now!
——————-
No comments:
Post a Comment