June 18, 2015 – Fitness

Workout of the Day
A.
Four sets of:
Bulgarian Goat Bag Swings x 15 reps
Rest 45 seconds
Single-Leg Hip Bridges x 10 reps each leg @ 2011
Rest 45 seconds
Reverse Snow Angels x 15-20 reps
Rest 45 seconds

B.
Two sets of:
Row 500 Meters
Rest 5 minutes