06/08/2015

CrossFit Mayhem – CrossFit

Metcon (Time)

PYRAMID DOUBLE “HELEN”

For time

Run 1200 meters

63 kettlebell swings (1.5/1)

36 pull-ups

Run 800 meters

42 kettlebell swings (1.5/1)

24 pull-ups

Run 400 meters

21 kettlebell swings (1.5/1)

12 pull ups

(30 min. cap)

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