CrossFit Mayhem – CrossFit
Back Squat (10×3 @70% (Every Minute))
Metcon (AMRAP – Reps)
” Tabata This ”
8rds each
Tabata Row (Cal.)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
* Record Lowest Score from the 8 Tabata Rounds of each Exercise and add up for Total Score *
The post 06/29/2015 appeared first on CrossFit Mayhem.
No comments:
Post a Comment