PYRAMID DOUBLE “HELEN”
For time
Run 1200 meters
63 kettlebell swings (1.5/1)
36 pull-ups
Run 800 meters
42 kettlebell swings (1.5/1)
24 pull-ups
Run 400 meters
21 kettlebell swings (1.5/1)
12 pull ups
(30 min. cap)
The post 06/08/2015 appeared first on CrossFit Mayhem.
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Hall
5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes
Post time to comments.
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.
On Episode 384 of CrossFit Radio, host Justin Judkins interviewed regional champions Emily Abbott and Brooke Wells. This episode was webcast on June 4, 2015.
1:24 Last year, Abbott finished first at the Canada West Regional but said she wasn’t prepared for the CrossFit Games. In 2015, she’s confident she can better her 35th-place finish in Carson, California. The athlete from Alberta talked about the last year of training, touching on volume, intensity and how she makes sure her training doesn’t detract from the regular classes at CrossFit Currie Barracks.
11:05 At 19 years of age, Wells is the Central Regional champion—though she said she didn’t realize winning was actually a possibility until the second day of competition. Wells talked about her fitness background and how she was able to find such impressive success at such a young age, and she explained how she was inspired to see training partner Julie Foucher courageously continuing to compete after an injury. With the CrossFit Games about six weeks away, Wells explained how she’ll prepare so she can live up to her potential.
Workout of the Day
A.
For max reps/time of:
L-Sit x Max Hold
(Standard – Stack plates under feet to height of parallettes – set terminates if heels touch the plates.)
Rest exactly 60 seconds
L-Sit x Max Hold
Rest exactly 60 seconds
60 seconds of Toes to Bar
B.
Take 15-20 minutes to find your 1-RM Snatch
(You may elect to do either a power or full, but please note below next to the weight lifted whether it was a full or power snatch.)
C.
For time:
Row 2000 meters
20 Snatches (175/115 lbs)
60 Pull-Ups
20 Snatches
Row 2000 meters
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There are still spaces available to the last Invictus Athletes’ Camp before the 2015 CrossFit Games! Camp will be held June 12-14 in San Diego, CA. Please click here for more information and to register.
500m Run
50 Box Jumps (24/20)
50 Toes to Bar
300m Run
30 Box Jumps (24/20)
30 Toes to Bar
200m Run
20 Box Jumps (24/20)
20 Toes to Bar
The post 06/05/2015 appeared first on CrossFit Mayhem.
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