5 rounds for time of:
Run 800 meters
30 GHD sit-ups
30 hip extensions
Post time to comments.
Michael Pekar, 78 years old, at CrossFit Fury.
"Analyzing the Handstand Position" - CrossFit Journal [article]
5 rounds for time of:
Run 800 meters
30 GHD sit-ups
30 hip extensions
Post time to comments.
Michael Pekar, 78 years old, at CrossFit Fury.
"Analyzing the Handstand Position" - CrossFit Journal [article]
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