Monday, 6 July 2015

07/06/2015


CrossFit Mayhem – CrossFit

Crossover Symmetry (No Measure)

” Activation “

Metcon (Time)

For Time:

21-18-15-12-9-6-3

Toes to Bar

Shoulder to Overhead (115/75)

Crossover Symmetry (No Measure)

” Recovery “

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