CrossFit Mayhem – CrossFit
Metcon (Time)
1000m Row
-rest :45 secs-
8x250m
-30 rest between sets-
1000m Row
Skills
5 rds
1 min Overhead Bar Hold (45/35)
1 min Rest
The post 07/01/2015 appeared first on CrossFit Mayhem.
1000m Row
-rest :45 secs-
8x250m
-30 rest between sets-
1000m Row
5 rds
1 min Overhead Bar Hold (45/35)
1 min Rest
The post 07/01/2015 appeared first on CrossFit Mayhem.
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