January 1, 2015 – Competition

Recovery Day A. If you don’t already have WRITTEN GOALS for 2015, do yourself the favor of spending a few hours thinking about what is most important to you and setting some goals for how you will honor those priorities. B. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. C. Nutrition Preparation [...]